Name: Playbook - Taylor Hansen - Full Body KB Workout
Uploaded: 2023-01-11T23:46:36.076Z
Duration: 25 min
Description: Full Body KB Workout

For this workout I recommend having two kettlebells, one that’s heavy and one that’s a weight you can press over head. If you only have one, then that is okay. You will get more out of the lower body work with heavier weight.

Make sure to warm-up first!

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel or just below and extend your legs to come back up

KB goblet squat

- Start with the kettlebell at your shoulder, elbows forward of the body, palm facing you
- Press the kettlebell straight up
- Lower with a slow controlled motion
- Keep core tight , don’t arch your back

KB Shoulder Press

- Start with kettlebell in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings / glutes to power back to standing
- Keep core tight

KB Romanian deadlift

- Sit on your butt with legs and torso elevated
- Hold a kettlebell in your hands
- Twist the kettlebell to the side touching the ground back and forth to both sides

Reps = total reps (10 each side)

KB Russian twists

- Begin in a push up position with a kettlebell place on one side of your body
- With the opposite hand pull the kettlebell through to the other side and repeat on other side
- Keep core tight

Reps = total reps (10 each side)

Full Body KB Workout

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