8 Week Booty Builder
Gain Muscle with Taylor Hansen
This program will help you grow your booty! Workouts stay the same each week but your efforts and weights should not.
Use progressive overload and time under tension to help you get the best results.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Details
Category
Lower Body, Glutes, Legs, Core/Abs, Full Body
Duration
3 days, 3 days/week, 45-60 min
Level
Intermediate
Location
Gym
Frequently Asked Questions
Do workouts change each week?
No. The workouts will stay the same to ensure you’re getting them down and able to increase weights lifted each week.
Frequently Asked Questions
Do workouts change each week?
No. The workouts will stay the same to ensure you’re getting them down and able to increase weights lifted each week.
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Somer • 5mo ago
Nuther great one! Felt like it might be missing some hamstring curls to offset all the quads but still felt great 🤩