HEALTHYFORTHEHOLIDAYS

Unwrap your strength this holiday season!

This comprehensive program is designed to give your body that muscle 'pump' everyone's after while embracing the joy of the holiday season. Throw on your favorite Holiday playlist! Weeks 1-2: Foundation of Festive Strength Fundamentals/Compound lifts Weeks 3-4: Sculpting Seasonal Muscles Variations & Intensity Weeks 5-6: Unleash Your Holiday Power Advanced strength training techniques Witness yourself evolve on this journey of strength, joy & festive fitness!

Goal:
Gain Muscle

6 weeks program 5 days/week

Level:
Intermediate

Location:
Gym

Goal:
Gain Muscle

6 weeks program 5 days/week

Level:
Intermediate

Location:
Gym

About the program

This workout guide is developed for those that want to add a fatigue element to their training. Doing so familiarizes your body with reaching muscular failure and achieving a muscle “pump”. This program calls for you to use a weight load that allows you to achieve the indicated number of reps in each set—but no more! Progressive overload is key to muscle growth, so as you progress the volume or load will increase. Be sure to maintain control in the eccentric (lowering) portion of each rep!

6 Week Program
Video Demonstration
Progressive Overload
Achieving That Muscle 'Pump'

Healthy for the Holidays: 6 week strength training program

LOWER BODY QUADS FOCUSED

5.0

UPPER BODY (PUSH)

5.0

CARDIO & ABS

5.0

LOWER BODY (GLUTES)

5.0

UPPER BODY (PULL)

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App features

Reminders

Set workout reminders to stay on track!

Video Workouts

Easy-to-follow videos for every workout in the program.

Lifetime Access

Once you purchase, you own the program forever!

Streaks

Complete at least one workout every week to get a streak!

Favorites

Save your favorite workouts with the click of a button.

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Taylor will be right there to cheer on you.

Frequently asked questions

Who are these workouts for (skill-level)?

* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress

How will I get the best results?

* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover *Ensure a proper warm-up before starting, and a proper cooldown to help prevent injury

How can I ask you questions?

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #healthyfortheholidays or feel free to send me a DM on Instagram. I would love to showcase your progress!

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy