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/Core Challenge

Core Challenge

2 weeks

Want to have your core ready for those long and demanding competitions or a show? Here we will work on building core strength, endurance and stability. This program is best used for dancers in the middle of competition season... more

Conditioning
Strength
Home
Build muscle
No equipment
Abs and Core
6-pack

Workouts (14)


FAQ

What are the goals of the program?
Build your strength, stability, and endurance of your core and abdominals.
How to get the best outcome of the program?
Be sure to start when you are ready so that you can follow the days of the program and not skip.
How to schedule the program into a week?
These workouts are short and can be done as a warm up before classes, first thing in the morning, or every night. It’s just about choosing to make time
What do I need to participate in this program?
There is no require equipment for this program besides things you already have on hand like a chair. Feel free to add ankle weights to your legs or arms for added challenge.
Who are these workouts for (skill-level)?
This is for everyone! It can be done at your own pace as needed.

FAQ

What are the goals of the program?
Build your strength, stability, and endurance of your core and abdominals.
How to get the best outcome of the program?
Be sure to start when you are ready so that you can follow the days of the program and not skip.
How to schedule the program into a week?
These workouts are short and can be done as a warm up before classes, first thing in the morning, or every night. It’s just about choosing to make time
What do I need to participate in this program?
There is no require equipment for this program besides things you already have on hand like a chair. Feel free to add ankle weights to your legs or arms for added challenge.
Who are these workouts for (skill-level)?
This is for everyone! It can be done at your own pace as needed.