Taylor Ferringer
Taylor Ferringer
/
WOMEN’S TONE & FIT
WOMEN’S TONE & FIT
Gain Muscle
with Taylor Ferringer
Composed for the female audience - Workout Program designed to build strength while creating a toned, sculpted look. The focus of this collection is aimed towards the glutes, quads, abs, and back.
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Sessions (10)
Week 1 • Day 1
Quads, Hamstrings & Glutes | A
0/5
0
90 min
Week 1 • Day 2
Back, Shoulders, Triceps & Abs
0/5
0
90 min
Week 1 • Day 3
Quads, Hamstrings & Glutes | B
0/5
0
90 min
Week 1 • Day 4
Back, Shoulders, Biceps, Triceps & Abs
0/5
0
90 min
Week 1 • Day 5
Glute Focus
0/5
0
90 min
+5 sessions more
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