profile picture
Taylor FerringerTaylor Ferringer
/Muscle Growth Tier II

Muscle Growth Tier II

Strength with Taylor Ferringer

Prioritizing heavy weights and compound lifts to engage in strength gain. Disregard the cut, it’s time to grow. This program is built for those who care about maximizing strength. Utilize this program by eating in a slight ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
Push
4.85/5
2
75 min
Week 1 • Day 2
Pull
5/5
0
75 min
Week 1 • Day 3
Legs
4/5
1
90 min
Week 1 • Day 4
Upper
5/5
0
75 min
Week 1 • Day 5
Lower
0/5
0
90 min
+5 sessions more

Details

Category
Bodybuilding, Functional
Duration
2 months,
Level
Intermediate
Equipment
Heavy Gym Equipment: (Flat Barbell Bench, Barbell Squat, etc.)
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
JP • 1mo ago
Good lift ready to keep goin!
M
Mikel • 1y ago
Great pump!
T
Thnayan • 1y ago
The videos isn’t loading,but still good workout plans,i feel good