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Cake is Gender Neutral

Cake is Gender Neutral

Your queer-ass guide to growing your glutes.

🌈🍑 Unleash Your Glutes with "Cake is Gender Neutral"! 🍑🌈 Ditch the stereotypes and sculpt your dream derrière with our revolutionary program! Embrace your uniqueness, empower your journey, and amplify your confidence. Let's smash those gender norms, one squat at a time. Are you ready to redefine fitness? Join us now! #CakeIsGenderNeutral

Functional, Glutes, Legs
5 weeks program 4 days/week 45-60 mins
Level:
All Levels
Location:
Gym
Functional, Glutes, Legs
5 weeks program 4 days/week 45-60 mins
Level:
All Levels
Location:
Gym
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About the program

Your queer-ass guide to growing your glutes.

    Workouts

    Week 1 Day 1: Lower Body Strength (Glute Focused)
    Week 1 Day 1: Lower Body Strength (Glute Focused)
    5.0
    Glutes, Bodyweight, Functional, Glutes
    Week 1 Day 2: Upper Body & Core
    Week 1 Day 2: Upper Body & Core
    5.0
    Abs & Core, Chest, Back, Strength, Upper Body, Functional, Arms
    Week 1 Day 3: Lower Body Hypertrophy
    Week 1 Day 3: Lower Body Hypertrophy
    5.0
    Glutes, Strength, Lower Body, Glutes, Legs, Bodyweight
    Week 1 Day 4: Full Body Functional Fitness
    Week 1 Day 4: Full Body Functional Fitness
    5.0
    Full Body, All Levels, Functional, HIIT, Crossfit
    Week 2 Day 1: Lower Body Strength (Glute Focused)
    Week 2 Day 1: Lower Body Strength (Glute Focused)
    5.0

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Taylor Chapman

    Online personal trainer

    With over 7+ years of experience coaching and training people from all walks of life, Taylor from Rebel Athletics is excited to join Paybook and make all of her workouts and programs fully available to you!

    Frequently asked questions

    What are the goals of this program?
    * Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
    What do I need to participate?
    * You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program * A want to get better every day.
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
    What’s the schedule?
    * Weight training 3-4 times per week * 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk * 1 full rest day
    Are there any modifications for the exercises?
    * Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
    Are there any modifications for the exercises?
    * Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #RebelAthleticsonPlayBook or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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