Taylor Welch
Weight loss, Shred fat, Bikini Body, Lean muscle
1 days program
Weight loss, Shred fat, Bikini Body, Lean muscle
1 days program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Taylor Welch
Online personal trainer
As a qualified, accredited, trainer/life coach, I have been blessed with the opportunity to guide and transform the lives of others through health and fitness. I believe that it all starts in the mind. Once we have conquered things there, the rest will follow.
I fell in love with fitness during a tough time in my life. It became an outlet and a place where I felt strong mentally and physically. Once I gained a healthy mindset, I knew I wanted to help others achieve that same feeling.
I have learned that no matter what life throws you, it’s you that decides to either stay down, or get going! So, let’s get going✨✨
Frequently asked questions
How to get the best outcome of the program?
- 6 Workout days
- 1 Recovery day
Make sure you are eating clean, but allow yourself a “cheat” meal on the weekends ✨
Fasted morning workouts are great for burning more fat.
What do I need to participate in this program?
You can use body weight only, but if you would like to increase intensity, I recommend:
- Heavy resistance band loop
- Heavyish dumbbell set (I use 8 pounds)
- Light dumbbell set (I use 3 pounds)
- Heavy resistance cable band
- Sliders (can also use towels or something that can slide)
✨ All of these can be purchased on Amazon
24/7 customer support
[email protected]
In-app chat support
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