Taylor WelchTaylor Welch
with Taylor Welch
4 Week Guided Workout/Coaching Challenge✨
Work through days 1-7 for 4 weeks💪🏼... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Frequently Asked Questions
How to get the best outcome of the program?
- 6 Workout days
- 1 Recovery day
Make sure you are eating clean, but allow yourself a “cheat” meal on the weekends ✨
Fasted morning workouts are great for burning more fat.
What do I need to participate in this program?
You can use body weight only, but if you would like to increase intensity, I recommend:
- Heavy resistance band loop
- Heavyish dumbbell set (I use 8 pounds)
- Light dumbbell set (I use 3 pounds)
- Heavy resistance cable band
- Sliders (can also use towels or something that can slide)
✨ All of these can be purchased on Amazon
Frequently Asked Questions
How to get the best outcome of the program?
- 6 Workout days
- 1 Recovery day
Make sure you are eating clean, but allow yourself a “cheat” meal on the weekends ✨
Fasted morning workouts are great for burning more fat.
What do I need to participate in this program?
You can use body weight only, but if you would like to increase intensity, I recommend:
- Heavy resistance band loop
- Heavyish dumbbell set (I use 8 pounds)
- Light dumbbell set (I use 3 pounds)
- Heavy resistance cable band
- Sliders (can also use towels or something that can slide)
✨ All of these can be purchased on Amazon
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