Tay Tate
The RENEWED Athlete.
Get started today!
My Retired Athletes, hey. Let’s come out of retirement. Let’s renew ourselves :) (gah im so corny).
We are going to spend the next 4 WEEKS finding bringing out the athlete in you AGAIN. That person is still in you, we just gotta find them. We will be battling our minds majority of the time, so DO those mental health days! I’m checking in 👀.
You’re a former athlete, which means you struggle most with feeling like your body doesn’t perform like it used to. We’re gonna work on that!
PROGRAM:
-4 days a week split, integrated with cardio + strength training + mobility
-Once a week mental health video
-Access to me 24/7
-Gym/weights access is required
LETS GET IT BABY!
Goal:
Athletic Performance
Athletic Performance
4 weeks program
5 days/week
45-60 mins
Goal:
Athletic Performance
Athletic Performance
4 weeks program
5 days/week
45-60 mins
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Tay Tate
Online personal trainer
My name is Tay Tate, MSW, CPT. I am a former mental health therapist turned personal trainer. I use my background in behavior change to focus on building a gentle approach to fitness. On this channel you will have the opportunity to choose different ways of movements that work best for YOU! In a gym, in your home, in a park. The goal is to JUST MOVE!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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