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Tay MarshTay Marsh
/Dumbbells Only

Total Body

5.0|40 min|1 comment
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Complete the warm up on the “warmup” tab. Exercise 1: Dumbbell Squat Thruster Exercise 2: Dumbbell Forward to Reverse Lunge Exercise 3: Dumbbell Push Ups Exercise 4a: Dumbbell Renegade Rows Exercise 4b: Dumbbell Z Press Exercise 6: Burpee Over Dumbbell (Lateral)


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Art 1y ago
Deep lunges and burpees maxed me out. 💪🏽🔥

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