Name: Playbook - Tay Marsh - Plyometric / HIIT
Uploaded: 2022-04-05T00:39:35.812Z
Duration: 40 min
Description: Plyometric / HIIT

Complete the warm up on the “warmup” tab. 

Exercise 1: Ankle Hops
Exercise 2: Explosive Drop Jump
Exercise 3: Speed Skater
Exercise 4: Alternate Split Jump
Exercise 5: Burpee
Exercise 6: Stationery Sprints
Exercise 7: Mountain Climbers

Ankle Pops

Explosive Drop Jump

Speed Skater

Alternate Split Jump

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Stationery Sprints

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Plyometric / HIIT

Community

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