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Tay MarshTay Marsh
/Leg Workouts (Gym)

Hamstring & Glute Dominant

5.0|60 min
Gym
Strength
Toning
Lower Body
Legs
Bodybuilding
Functional
Complete the warm up on the “warmup” tab. Exercise 1a: Dumbbell Walking Lunges Exercise 1b: Non Alternate Dumbbell Box Step Ups Exercise 2: Barbell Hip Thrusts Exercise 3a: Barbell RDL Exercise 3b: Banded Kettlebell Swing

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