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Tay MarshTay Marsh
/Leg Workouts (Gym)

Glute Focused

5.0|60 min
Complete the warm up on the “warmup” tab. Exercise 1: Barbell Hip Thrusts Exercise 2: Dumbbell Sumo Squat Exercise 3: Dumbbell Reverse Lunge Exercise 4: Romanian Deadlifts Exercise 5: Banded Speed Squats Exercise 6: Wall Sit Abduction Exercise 7: Banded Speed Squats Exercise 8: Glute Bridge Abduction

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