Complete the warm up on the “warmup” tab.
Exercise 1: Barbell Hip Thrusts
Exercise 2: Dumbbell Sumo Squat
Exercise 3: Dumbbell Reverse Lunge
Exercise 4: Romanian Deadlifts
Exercise 5: Banded Speed Squats
Exercise 6: Wall Sit Abduction
Exercise 7: Banded Speed Squats
Exercise 8: Glute Bridge Abduction