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Tay MarshTay Marsh
/Leg Workouts (Gym)

Functional Leg Strength

5.0|60 min
Lower Body
Athletic Performance
Resistance Bands
Complete the warm up on the “warmup” tab. Exercise 1: Ankle Hops Exercise 2: Banded Jump Squats Exercise 3: Barbell Box Squats Exercise 4: Front Elevated KB Split Squats Exercise 5: Non Alternate Dumbbell Box Step Ups Exercise 6: Lying Banded Hamstring Leg Curls Exercise 7: Banded Kettlebell Swing

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