Complete the warm up on the “warmup” tab.
Exercise 1: Ankle Hops
Exercise 2: Banded Jump Squats
Exercise 3: Barbell Box Squats
Exercise 4: Front Elevated KB Split Squats
Exercise 5: Non Alternate Dumbbell Box Step Ups
Exercise 6: Lying Banded Hamstring Leg Curls
Exercise 7: Banded Kettlebell Swing