Complete the warm up on the “warmup” tab.
Exercise 1a: 90/90 Sit Up
Exercise 1b: Reverse Crunches
Exercise 1c: High Knees
Exercise 2a: Scissor Kicks
Exercise 2b: Static V Sit Hold
Exercise 2c: Mountain Climbers
Community
T
tabitha • 2y ago
Great
M
Monique • 2y ago
It was great, you really feel it in the second round. It was intense without being too hard to complete.
Community