Name: Playbook - Tay Marsh - Complete Ab Circuit
Uploaded: 2022-05-06T00:46:13.247Z
Duration: 25 min
Description: Complete Ab Circuit

tabitha

It was great, you really feel it in the second round.  It was intense without being too hard to complete.

Monique

Good morning 🎁☀️😃, that were a good work out!!!

Gladie

Complete the warm up on the “warmup” tab. 

Exercise 1a: 90/90 Sit Up 
Exercise 1b: Reverse Crunches
Exercise 1c: High Knees

Exercise 2a: Scissor Kicks
Exercise 2b: Static V Sit Hold
Exercise 2c: Mountain Climbers

- Lie in a 90–90 position with your hip and legs. 
- Place your hands behind your head and lift your shoulder blades up as far as you can

90/90 Sit Up

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse Crunches

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High Knees

Circuit #1

- Lie on your back with your arms down by your sides.
- Lift both of your legs a few inches off the ground and separate them slightly into a “V” shape. 
- Engage your core and press your lower back into the floor.
- Keeping both legs straight, continue alternating until you’ve completed all reps.
- Always keep your lower back pressed into the floor.

Scissor Kicks

- Hold your arms and legs extended above the floor
- Keep your core engaged while lifting your arms, legs, and head up off the ground

Static V Sit Hold

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Complete Ab Circuit

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