Name: Playbook - Tay Marsh - Ab Circuit
Uploaded: 2022-03-30T22:37:05.512Z
Duration: 15 min
Description: Ab Circuit

- Lay flat on your back
- Bring your knees to your chest 
- Thrust your hips/glutes up while taking your heels upward towards the ceiling 
- Keep your core tight

Heels to Heaven

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Lie flat on the floor extending your arms straight up.
- Fully extend your legs.
- Crunch up by bending at your waist. 
- At the same time, raise your leg and arms to meet in a closed jackknife position. Exhale as you do this.
- Your arms should be fully extended, parallel to your legs.
- Your upper body should be raised off the floor.
- Return to the start position
- Alternate legs & Repeat

Jack Knife Crunch

Circuit

- Lie down face up, with your back flat against the floor and your hands above your head  
- Bend your knees and place the soles of your feet together.
- Contract your abs and breath out as your raise your shoulders off the floor. 
- Under control, lower your shoulders back to the floor and repeat.

Frog Crunch

- Place your forearm on the ground so that it's perpendicular to your body, with your elbow directly under your shoulder.
- Lift your hips off of the ground 
- Start with opposite arm pointing straight up to the sky, then reach underneath your torso towards your opposite hip.
- With control, bring the right arm back up while maintaining a side plank

Side Plank Rotation (Right Side)

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Side Plank Rotation (Left Side)

Ab Circuit

Garnered a greater appreciation of time! 💪🏽

Gladie

Rosa

10 Minute Abs

tabitha

It was great, you really feel it in the second round.  It was intense without being too hard to complete.

Monique

Good morning 🎁☀️😃, that were a good work out!!!

Ab Circuit

Community

More workouts from Tay Marsh