Name: Playbook - Tay Marsh - 15 Min Med Ball Cardio
Uploaded: 2022-03-25T18:18:56.551Z
Duration: 45 min
Description: 15 Min Med Ball Cardio

- Push your hips as you come down
- Reach parallel and explode up

Medball Jump Squats

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Superset

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball Slam

- Start in a plank position with both hands in the ball
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Ball Mountain climbers

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

15 Min Med Ball Cardio

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