Name: Playbook - Tay Marsh - 100 Reps - German Volume Training
Uploaded: 2022-05-02T21:54:06.601Z
Duration: 60 min
Description: 100 Reps - German Volume Training

Complete the warm up on the “warmup” tab. 

Exercise 1: Barbell Back Squat
Exercise 2: Dumbbell Walking Lunges

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell Back Squat

- Hold two dumbbells at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

Dumbbell Walking Lunges

100 Reps - German Volume Training

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