Name: Playbook - Tay Marsh - 10 Minute Abs
Uploaded: 2022-03-23T23:21:01.349Z
Duration: 10 min
Description: 10 Minute Abs

Garnered a greater appreciation of time! 💪🏽

Gladie

Rosa

- Start in a v-sit position with your knees up
- Extend your legs out and lean back while maintaining a strong core
- Pull your knees back in, fully contract your abs and repeat

V Sit Knee Tuck

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 4 times 
- Alternate side knee tuck
- Increase speed as you feel comfortable

Mountain climbers + Side Knee Tuck

- Sit in a v position with your legs out straight
- Bring one knee up at a time up while keeping the other leg fully extended
- Pass the dumbbell under your bent leg then extend out to starting position 
- Repeat with opposite leg

Dumbbell Bicycle Pass

Side Plank Rotation (Right)

Side Plank Rotation (Left)

10 Minute Abs

Ab Circuit

tabitha

It was great, you really feel it in the second round.  It was intense without being too hard to complete.

Monique

Good morning 🎁☀️😃, that were a good work out!!!

10 Minute Abs

Community

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