profile picture
Tatiana LampaTatiana Lampa
/7 Day Strength - GYM

7 Day Strength - GYM

Strength with Tatiana Lampa

This will be the introduction to the gym! Get ready to lift some weights and use some machines.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

5/5
2
60 min
5/5
1
60 min
+2 sessions more

Details

Category
Functional, Full Body, Core/Abs
Duration
7 days,
Level
Intermediate
Equipment
gym equipment, dumbbells, kettlebell, jump rope
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Megan 2mo ago
Hurting so good 💪!!!
S
Sara 2mo ago
Great workout!
S
Sara 3mo ago
I thought maybe shoulder and core would be easier, it wasn’t! So good!
S
Sara 3mo ago
Kicked my butt!
S
Sara 3mo ago
Love this app!
S
Sara 3mo ago
Again, a great complete workout!