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7 Day Strength - GYM
Strength with Tatiana Lampa
This will be the introduction to the gym! Get ready to lift some weights and use some machines.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
2
60 min
5/5
1
60 min
5/5
1
60 min
5/5
2
60 min
5/5
1
45 min
+2 sessions more
Details
Category
Functional, Full Body, Core/Abs
Duration
7 days,
Level
Intermediate
Equipment
gym equipment, dumbbells, kettlebell, jump rope
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
V
Vanessa • 2mo ago
This 7 day STRONG workout has been a perfect starting point for my journey in becoming stronger. I learned the exercises and form I need to focus on, while genuinely enjoying the workouts every day which gives me the confidence to continue even after the 7 days are over. 🤗
M
Megan • 4mo ago
Hurting so good 💪!!!
S
Sara • 5mo ago
Great workout!
S
Sara • 5mo ago
I thought maybe shoulder and core would be easier, it wasn’t! So good!
S
Sara • 5mo ago
Kicked my butt!
S
Sara • 5mo ago
Love this app!