7 Day Strength - GYM

7 Day Strength - GYM

Get started today!

This will be the introduction to the gym! Get ready to lift some weights and use some machines.

Goal:
Strength
Functional, Full Body, Core/Abs
7 days program
Level:
Intermediate
Goal:
Strength
Functional, Full Body, Core/Abs
7 days program
Level:
Intermediate

Workouts

Day 1: Legs
Day 1: Legs
5.0
4
All Levels, Gym, Warm Up
Day 2: Back + Biceps
Day 2: Back + Biceps
5.0
1
Day 3: Legs
Day 3: Legs
5.0
1
Intermediate, Gym, Lower Body, Glutes, Legs, Strength
Day 4: Chest + Triceps
Day 4: Chest + Triceps
5.0
2
Chest, Gym, Intermediate, Upper Body
Day 5: Shoulders + Core
Day 5: Shoulders + Core
5.0
1
Gym, Arms, Intermediate, Strength, Abs & Core
I'm so happy I found the TWT App! I love how coach T explains how to do things with proper form and it's so affordable!!
Kandace
The app is personal. Coach T mentions our names to motivate us. She's very inclusive & personable!
Grace
Everyone needs the Training with T App ASAP! We have the best community that supports one another.
Lisa

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Tatiana Lampa

Online personal trainer

Tatiana Lampa was born and raised in Queens, NY and currently lives in sunny South Florida. Tatiana has a degree in Nutrition & Exercise Sciences, a certified personal trainer and corrective exercise specialist. She is also the founder and creator of the Training with T App and Move Better program. Tatiana started her career as a fitness professional almost 10 years ago in NYC and specializes in helping women decrease back pain with strength training and pilates. Tatiana has trained hundreds of

Frequently asked questions

What's the difference between old & new TWT App?
If you're an OG Training with T App member, you know how amazing all the follow along workouts and challenges are. Now we're upgrading to a platform that is more member friendly for you! You will have direct access to me on the app - click on direct messages. New workouts weekly = gym + at home New challenges Healthy Recipes
I'm a beginner, is Training with T App for me?
Absolutely! I always include modification for all of my workouts especially if you take any of my follow along classes. If it's your first time here I suggest checking out the 7 day strength - gym program or my 14 day mini reset.
Do I need to purchase equipment?
It depends what workouts or challenges you are doing. If you have a gym membership, you will follow along the gym programs If you are at home, I will have workouts that have no equipment required and equipment such as dumbbells, mini bands and stepper.
I'm a member on the old TWT App, what happens now?
First and foremost, thank you for being a TWT App member! The old TWT App will completely shut down Dec 17, if you don't cancel your membership. It will automatically cancel for you and you can sign up for this app with this new link! If you have an annual membership you will receive an email from us for your transition :)

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