-comp.png)
7 Day Pilates
Toning with Tatiana Lampa
This is your low impact workout that can be done at home with the following equipment:
- light set of dumbbells
- mini band... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
0/5
0
3 min
5/5
3
32 min
5/5
3
32 min
5/5
2
31 min
5/5
1
32 min
+3 sessions more
Details
Category
Pilates, Bodyweight, Bikini Body
Duration
1 weeks, <30 min
Level
All Levels
Equipment
pilates, low impact
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Afia • 2mo ago
Ex-cel-lent! I feel some kinda way about the fire crawl :-)
A
Afia • 2mo ago
Hard, but very enjoyable!
K
Kandace • 2mo ago
Fire crawls!!! 😂🔥🥵😍
C
Charity • 2mo ago
Lovin this Pilates series!
A
Afia • 2mo ago
Amazing work, definitely spicy & fun.
M
Melanie • 4mo ago
Great full body day 1 workout