Tatiana Lampa

7 Day Pilates

Get started today!

This is your low impact workout that can be done at home with the following equipment: - light set of dumbbells - mini band - gliders or use a towel for hard wood floor or paper plate for carpet

Goal:
Toning

Pilates, Bodyweight, Bikini Body

1 weeks program <30 mins

Level:
All Levels

Goal:
Toning

Pilates, Bodyweight, Bikini Body

1 weeks program <30 mins

Level:
All Levels

Workouts

Intro to the Pilates Challenge

5.0

Day 1 of the 7 day pilates challenge

5.0

Day 2 of the 7 day pilates challenge

5.0

Day 3 of the 7 day pilates challenge

5.0

Day 4 of the 7 day pilates challenge

5.0

I'm so happy I found the TWT App! I love how coach T explains how to do things with proper form and it's so affordable!!

Kandace

The app is personal. Coach T mentions our names to motivate us. She's very inclusive & personable!

Grace

Everyone needs the Training with T App ASAP! We have the best community that supports one another.

Lisa

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Tatiana Lampa

Online personal trainer

Tatiana Lampa was born and raised in Queens, NY and currently lives in sunny South Florida. Tatiana has a degree in Nutrition & Exercise Sciences, a certified personal trainer and corrective exercise specialist. She is also the founder and creator of the Training with T App and Move Better program. Tatiana started her career as a fitness professional almost 10 years ago in NYC and specializes in helping women decrease back pain with strength training and pilates. Tatiana has trained hundreds of

Frequently asked questions

What's the difference between old & new TWT App?

If you're an OG Training with T App member, you know how amazing all the follow along workouts and challenges are. Now we're upgrading to a platform that is more member friendly for you! You will have direct access to me on the app - click on direct messages. New workouts weekly = gym + at home New challenges Healthy Recipes

I'm a beginner, is Training with T App for me?

Absolutely! I always include modification for all of my workouts especially if you take any of my follow along classes. If it's your first time here I suggest checking out the 7 day strength - gym program or my 14 day mini reset.

Do I need to purchase equipment?

It depends what workouts or challenges you are doing. If you have a gym membership, you will follow along the gym programs If you are at home, I will have workouts that have no equipment required and equipment such as dumbbells, mini bands and stepper.

I'm a member on the old TWT App, what happens now?

First and foremost, thank you for being a TWT App member! The old TWT App will completely shut down Dec 17, if you don't cancel your membership. It will automatically cancel for you and you can sign up for this app with this new link! If you have an annual membership you will receive an email from us for your transition :)

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