profile picture
Tatiana LampaTatiana Lampa
/7 Day Pilates

7 Day Pilates

Toning with Tatiana Lampa

This is your low impact workout that can be done at home with the following equipment: - light set of dumbbells - mini band... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (8)

0/5
0
3 min
+3 sessions more

Details

Category
Pilates, Bodyweight, Bikini Body
Duration
1 weeks, <30 min
Level
All Levels
Equipment
pilates, low impact
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Melanie 1mo ago
Great full body day 1 workout
A
Afia 1mo ago
Wow!! What a great workout.
S
Sara 2mo ago
Definitely got the blood pumping on that one!
S
Sara 2mo ago
Humbled by that one
S
Sara 2mo ago
Burner!
S
Sara 2mo ago
Holy cow the slow burn got me today!