/20 min. EXPRESS

20 min. EXPRESS

with Tatiana Lampa

This is for my busy girl who is sneaking in a workout between calls and picking up the kids. You can do these workouts at home!

ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

0/5

17 min

5/5

21 min

5/5

20 min

5/5

22 min

5/5

22 min

+2 sessions more

Chat

Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Favorites

Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.

Streaks

Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.

Streaming

Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.

Chat

Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Sara • 9d ago

Wow! I bounced between 20 and 25lbs. I wouldn’t have if you didn’t say what you were using! Thanks for the motivation to get it ✅

Sara • 16d ago

Wow loved it! Quick and on 🔥

Jen • 21d ago

🔥🔥🔥perfect workout when in a time crunch!

Shari • 25d ago

It’s a whole warm up, sweat up and cool down in 20 minutes! Fantastic express workout that got my heart rate up!

Sara • 1mo ago

Sweating!! Quick and effective!

Sara • 3mo ago

Express Pilates is a perfect workout for a busy day and quick morning! Mic system worked great. Core feels strong!