20 min. EXPRESS

20 min. EXPRESS

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This is for my busy girl who is sneaking in a workout between calls and picking up the kids. You can do these workouts at home!

Pilates, HIIT, Tabata
Level:
All Levels
Pilates, HIIT, Tabata
Level:
All Levels

Workouts

20 min. express total body
20 min. express total body
5.0
3
Abs & Core, Home, Intermediate, Strength, Full Body
20 min. express core - oblique focused
20 min. express core - oblique focused
5.0
1
Strength, All Levels, Abs & Core, Home
20 min. express inner + outer thigh
20 min. express inner + outer thigh
4.8
3
All Levels, Lower Body, Glutes, Strength, Home, Legs
20 min express total body
20 min express total body
5.0
4
20 min, total body strength - lift heavy
20 min, total body strength - lift heavy
5.0
1
Intermediate, Home, Strength, Full Body
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Tatiana Lampa

Online personal trainer

Tatiana Lampa was born and raised in Queens, NY and currently lives in sunny South Florida. Tatiana has a degree in Nutrition & Exercise Sciences, a certified personal trainer and corrective exercise specialist. She is also the founder and creator of the Training with T App and Move Better program. Tatiana started her career as a fitness professional almost 10 years ago in NYC and specializes in helping women decrease back pain with strength training and pilates. Tatiana has trained hundreds of

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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