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Tatiana LampaTatiana Lampa
/20 min. EXPRESS

20 min. EXPRESS

with Tatiana Lampa

This is for my busy girl who is sneaking in a workout between calls and picking up the kids. You can do these workouts at home!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

5/5
1
21 min
+1 sessions more

Details

Category
Pilates, HIIT, Tabata
Level
All Levels
Equipment
dumbbells, mini bands, gliders
Location
Home
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Sara 18d ago
Express Pilates is a perfect workout for a busy day and quick morning! Mic system worked great. Core feels strong!
S
Sara 1mo ago
Was pressed on time and knocked this baby out! Felt so good to get moving, heart rate up, and feel those muscles work!
S
Stephanie 2mo ago
Love this workout. Prego friendly :)