One of my fave total body workouts! So fast & fun!

Lisa

Love this workout! And the playlist was 🔥

I love this program so much!! Thank you for all the hard work you put into it. My glutes and arms definitely feel so much firmer/stronger after just two weeks! 💕

Kandace

I think this was my favorite core so far!

Whew!!!!! Chest and triceps! Loved the ab workout at the end my abs needed some love thank you!

I loved the 14 day mini reset! 45 min a day is a commitment but you make me want to keep coming back for more! Every part of my body is stronger!

Sara Franzluebbers

I can’t tell you how much I have loved this 14 Day Mini Reset!   It’s amazing programming!   I saw and felt in the difference in my form and strength compared to when I started.

I’ll admit it - I had a hard time getting changed into my workout gear and pressing play tonight, but once I did, the time flew by!

Shari

That was much needed 🙌🏼 good work everyone! 💪🏼💪🏼💪🏼

Kristi McRae

I liked the surrender squats more then I thought I would!

Loved the core circuit but I wasn’t confident that I was doing that last exercise correctly so I modified by doing slow bicycle crunches.   Was that the right modification or is there another exercise you would recommend?

I loved the sequencing in the total body workout - some shoulder mobility to start, then back, work that lower body for four exercises in row and then finish it off with biceps and triceps.  Slowing down the eccentric phase in the bent over rows, staggered squats, deadlifts and bicep curls kept it challenging.   The HIIT was great programming!  For me it was a little taxing, as I believe HIIT should feel, but not to the point where I was feeling completely overwhelmed .

Definitely my favourite workout so far in this challenge!   I love sequencing of the exercises!  I love training hamstrings but I think quads are my favourite lower body muscle group to train!  It was a real burner and a perfect after work sweat session!

Okay, wait… Today is now my favourite day!! T - try and say press, pop, place 5 times fast 😂

Great 1st day, needed this reset! Muscles were screaming “it’s about time” ☺️

Amazing! My arms are shaking  and the surprise at the end was killer! Loved it!

For the next 14 days you'll be focusing on:
1. completing the 45 minute workouts of the Mini Reset
2. walk 10,000 steps a day
3. no alcohol or added sugar
4. focus on water intake

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NEW WEEKLY WORKOUTS

60 Day NuStart

3 week Total Body

30 day CORE challenge

Progressive Overload

30 day RESET

14 Day Mini Reset

Sessions (14)

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