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Tatiana LampaTatiana Lampa
/14 Day Mini Reset

14 Day Mini Reset

with Tatiana Lampa

For the next 14 days you'll be focusing on: 1. completing the 45 minute workouts of the Mini Reset 2. walk 10,000 steps a day... more

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Sessions (14)

5/5
3
46 min
+9 sessions more

Details

Category
Bodyweight, Functional, HIIT
Level
Intermediate
Equipment
dumbbells, mini bands, bands
Location
Home

Frequently Asked Questions

Can I do this challenge at home?
Absolutely! As long as you have medium set of weights, mini band and something to step up on you are all set!
What do I have to do complete for this Mini Reset?
1. Complete 45 min workouts in the Mini Reset 2. Walk 10,000 steps a day 3. No alcohol or added sugar 4. Focus on water intake
Can I do the workouts at home?
Yes you can! The gym is optional.

Frequently Asked Questions

Can I do this challenge at home?
Absolutely! As long as you have medium set of weights, mini band and something to step up on you are all set!
What do I have to do complete for this Mini Reset?
1. Complete 45 min workouts in the Mini Reset 2. Walk 10,000 steps a day 3. No alcohol or added sugar 4. Focus on water intake
Can I do the workouts at home?
Yes you can! The gym is optional.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Lisa 2mo ago
Amazing total body!
K
Kandace 2mo ago
I love this program so much!! Thank you for all the hard work you put into it. My glutes and arms definitely feel so much firmer/stronger after just two weeks! 💕
K
Kandace 2mo ago
I think this was my favorite core so far!
K
Kandace 3mo ago
Whew!!!!! Chest and triceps! Loved the ab workout at the end my abs needed some love thank you!
S
Sara 3mo ago
I loved the 14 day mini reset! 45 min a day is a commitment but you make me want to keep coming back for more! Every part of my body is stronger!
S
Sara 3mo ago
Love this program! It’s all inclusive.