Name: Playbook - Tasha Pavlovich - Shoulders 💪🏻
Uploaded: 2023-06-11T16:04:02.089Z
Duration: 40 min
Description: Shoulders 💪🏻

Build those rounded shoulder caps with these exercises!

- Stand with feet hip width apart.

- Keep your core tight and head in a neutral position.

- With your palms facing down, lift the dumbbells and raise your arms away from your body out to the sides.

- Once your elbows are at shoulder height, pause, and then slowly lower the arms back to the initial position.

Dumbbell Lateral Raise

- Hold the dumbbells in front of you with your palms facing you.

- Press up and rotate your wrist until your palm is facing the opposite direction.

- Lower with a slow and controlled movement.

Dumbbell Seated Arnold press

- Hold the dumbbells in front of you with palms facing toward you.

- Raise the dumbbells up to shoulder height. 

- Keep a slight bend at the elbow.

Dumbbell front raises

- Hold plate with both hands, keeping arms straight and core engaged. 

- Raise plate until you reach shoulder height.
 
- Try not to move your body when raising the plates, the only thing moving should be your arms. 

- Lower with a slow controlled movement.

- Do not rest on legs at the bottom.

Plate Front Raise

- Hinge from the hips until your body is almost parallel to the floor and allow the arms to hang straight down from the shoulders with a neutral grip


- Pull the dumbbells towards the ceiling using the rear deltoids

- Slowly lower the dumbbells back to the starting position under control

Shoulders 💪🏻

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