Name: Playbook - Tasha Pavlovich - Bench Ab Circuit
Uploaded: 2023-06-11T16:03:54.045Z
Duration: 10 min
Description: Bench Ab Circuit

Fire Ab circuit using a bench 
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Complete 12 reps of each exercise, back to back, before taking rest. Do 3 rounds total to complete the circuit.

- Lay on the floor with your legs straight and torso leaned back.

- Keep your arms by your sides for stability. Think of this as the suitcase being open.

- Engage your core by squeezing your abdominals and lift your legs off the ground slightly while bringing them towards your chest, bending your knees.

- Your torso should be in a tucked position. Think of this as the suitcase being closed.

- Hold for a moment, before extending your legs to the starting position.

Suitcase Crunches - Hands by sides - Using Bench

- From a seated position on bench with knees bent, ankles crossed, and feet off the bench. 

- Keep your back straight and lean back to 45 degrees. 

- Clasp hands together in front of your core. 

- Twist your torso from side to side.

Russian Twists - bench

- Lie flat on your back with your hands grabbing bench on either side above your head. 

- Bend your knees and lift them towards your head, drawing your legs upward slightly at the end of the movement. 

- Lower your feet back down just above the floor to complete one repetition.

Reverse crunch - using bench

- Lie on your back and extend your legs up to a 45-degree angle. 

- Grab the bench by either side of you with your hands for stability. 

- Lift your head, neck and shoulders slightly off the ground.

- Keeping your legs stick straight and glued together with your toes pointed, start lowering one leg.

- Raise your lowered leg and lower the other, focusing on keeping your core engaged.

- Continue the movement, alternating between legs.

Bench Ab Circuit

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