Physique Program
Gain Muscle with Tasha Pavlovich
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
0
1 min
5/5
2
60 min
5/5
2
60 min
+5 sessions more
Details
Category
Weight Lifting, Shoulders, Glutes, Legs, Back, Lower Body
Duration
8 weeks, 4 days/week, 45-60 min
Level
Intermediate
Equipment
Dumbbells, kettlebell, barbell, squat rack, glute/ham developer, bench, cable machine, leg machines,
Location
Gym
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Chat
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Comments
L
Luvvly • 1y ago
Nice workout!
L
Luvvly • 1y ago
I enjoyed the exercises. Not complicated and it was a good burn
H
Hailey • 1y ago
Awesome! I don’t normally do chest but I liked these exercises a lot. Can’t wait for the next!
H
Hailey • 1y ago
💪🏼 feeling good!
H
Hailey • 1y ago
Great work out! I really liked the bent over rows that was a new exercise for me and I felt my entire upper back engaged 💪🏼
R
Rachel • 1y ago
Great!