Get Lean Program
Lean Muscle with Tasha Pavlovich
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
0/5
0
1 min
5/5
0
45 min
5/5
1
45 min
+5 sessions more
Details
Category
Bodyweight, Weight Lifting, Full Body, Core/Abs
Duration
4 weeks, 3 days/week, 45-60 min
Level
Beginner
Equipment
Dumbbells, kettlebell, bench, adductor/abductor machine, cable machine, glute/ham developer, medicine ball, floor mat
Location
Gym
Features that support your success
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Streaks
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
C
Cassie • 1y ago
Really good and I like the challenge of it. I was wondering with things like the step ups if that is 10 per leg or 10 total?