Ladies LIFT

Get started today!

Hey there, strong and fabulous ladies! Are you ready to unleash your inner strength and feel unstoppable? Get ready to take your fitness journey to new heights with our latest addition: LADIES LIFT. This sneak peek program is all about harnessing the incredible benefits of lifting heavier weights and challenging yourself in the best way possible. Lifting heavier weights brings incredible benefits to your fitness journey. Not only will you build lean muscle mass, but you'll also rev up your metabolism, torching calories even after the workout is done. Plus, with increased strength, you'll feel more empowered in your everyday life.

Weight Lifting, Barre, Full Body, Upper Body

Level:
All Levels

Weight Lifting, Barre, Full Body, Upper Body

Level:
All Levels

Workouts

Power Sculpt Tabata

5.0

Toning, Full Body, Home, Tabata, Intermediate

Summer Lift LIIT

5.0

Lift LIIT 30 Min

4.8

Lift LIIT

5.0

Cardio LIFT and Sculpt Tabata

5.0

Love this app!!! Taryn's workouts are challenging and I can SEE results!

Carrie

Beautiful, user friendly app. I truly enjoying having quick access to these workouts.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Video Workouts

Easy-to-follow videos for every workout in the app

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Taryn Sisco

Online personal trainer

Taryn Sisco RYT® 200 Yoga Instructor, Certified Barre Teacher, Certified Strength Trainer and Creator of Taryn Fit Co. I believe that fitness is not just about physical strength but also about nurturing the mind, body, and spirit. As a passionate yoga instructor, barre teacher, and personal trainer, I have created this vibrant community exclusively for women, providing a safe and welcoming space where we can come together to empower, encourage, and motivate one another. Our mission is to inspire women to embrace their unique journeys, unlock their full potential, and discover the joy and transformative power of a balanced and active lifestyle. Join us at Taryn Fit Co. and embark on a remarkable journey of self-discovery, self-care, and holistic wellness. Together, we can achieve greatness and create a stronger, healthier, and more empowered version of ourselves.

Frequently asked questions

How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. We add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, we are always here for you. You can message us directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Tarynfitco for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

How much does this cost?

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee! My app features workout programs and on demand videos that you can perform anywhere at anytime. New workouts added every week! You also get nutrition guides and access to workouts from 1,000+ other top trainers.

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy