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Taryn Sisco Taryn Sisco
/Ladies LIFT

Ladies LIFT

with Taryn Sisco

Hey there, strong and fabulous ladies! Are you ready to unleash your inner strength and feel unstoppable? Get ready to take your fitness journey to new heights with our latest addition: LADIES LIFT. This sneak peek program is all about harnessing the incredible benefits of lifting heavier weights and challenging yourself in the best way possible. Lifting heavier weights brings incredible benefits to your fitness journey. Not only will you build lean muscle mass, but you'll also rev up your metabolism, torching calories even after the workout is done. Plus, with increased strength, you'll feel more empowered in your everyday life.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (9)

/5
0
32 min
5/5
2
min
+4 sessions more

Details

Category
Weight Lifting, Barre, Full Body, Upper Body, Biceps, Back, Shoulders
Level
All Levels
Equipment
Medium Dumbbells, Yoga Mat
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mandy • 7d ago
🔥🔥🔥
T
Tara • 22d ago
More like this please! 😊
T
Tara • 1mo ago
That was really hard! First two-weigh routine had me have to pause a couple times! Omg!
T
Tara • 1mo ago
Burner! 🔥
T
Tara • 2mo ago
Great ab burn! Love using the heavy weights. 🔥
M
Mandy • 2mo ago
💪🏽❤️