Tara Lyn Emerson
/1703190809477_Cardio-comp.jpg)
TRX Strength Workouts
Get started today!
My strength based workouts with the TRX will harness the power of suspension to provide a challenging core workout that enhances control and form for overall body strength and stability. I’ve designed a challenging yet adaptable TRX program that will target every muscle in your body.
Weekly TRX modules focus on improving strength and athleticism while keeping the workouts fresh and interesting. Whether you choose to exercise at home with your own TRX, or at the gym, together we’ll embark on a journey that not only transforms your physique but also cultivates a resilient mindset and redefines your fitness boundaries. With each module your technique will improve, unlocking new levels of strength and functional fitness.
Let’s get started!
Bodyweight, Weight Lifting, Full Body
Level:
All Levels
All Levels
Bodyweight, Weight Lifting, Full Body
Level:
All Levels
All Levels
/1705266758106_8C39DBC2-2B6C-438E-85C9-7BCDE781C9DC-496-000000FC53FAD44A-comp.jpg)
/1709419789873_D5A1AA1A-A354-4A89-9FE8-6AC10484967E-34992-00000659418D270A-comp.jpg)
/1717245324410_613A34F4-00FD-4406-A363-7B81CCCC1E5B-4353-0000011DBC9230A9-comp.jpg)
/1711230561333_C38BFA83-DE20-43AB-900A-5AE7CC013CB3-92216-000021B033B65ADC-comp.jpg)
/1700486264582_B4572FB7-00E2-4413-AC3E-AA906ACC17BC-11049-000002A0AA5E4319-comp.jpg)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1703190706934_Avatar-comp.jpg){kind=avatar}
About Tara Lyn Emerson
Online personal trainer
Welcome! I’m your coach Tara Lyn Emerson, and I am so glad you are here. Coaching and fitness are more than just a passion of mine. It feels like throwing paint on a canvas and bringing a vision (or goal) to life- it’s my art!
As the daughter of a professional tennis coach, some would think fitness would be in my DNA. However, I am NOT a genetically gifted athlete. I was diagnosed with a degenerative neuromuscular disease as a young child, which means that I’ve always had to work a bit harder to stay strong. Charcot Marie Tooth disease causes progressive weakness and atrophy to my lower legs, feet and hands and there is no medical cure.
In life, we are all given some adversity, and our strength comes from how we handle it. Keeping my body and mind strong has always been an important aspect of my life since I was diagnosed. I love the TRX suspension trainer because exercising with this tool has made me strong and stable without breaking me. Additionally, doing stretching with Dr. Voyer’s ELDOA spinal therapy method delivers mobility and freedom of articulation in my joints. You won’t believe this but ELDOA stretching has even helped me grow 1.25 inches taller (restoring my high school height)!
Now, I am the strongest I have ever been in my life. Instead of getting worse, I am getting better and defying the odds. To be the best athlete I can be, TRX and ELDOA are my key ingredients for stability and mobility. Get excited because I am going to share them both with you here!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK