Tara Lyn Emerson

Stretching ft. ELDOA

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My collection of athletic stretch classes is for every person, every age, every ability. We will embark on a holistic fitness journey with new wave spinal therapy ft. ELDOA. Developed by French osteopath, Dr. Guy Voyer, ELDOA exercises and myofascial stretching techniques focus on joint health, relieving discomfort and enhancing overall physical function. ELDOA’s key concept of decoaptation, which refers to the separation of two adjacent bones in a joint, aims to improve circulation and nutrient flow to the surrounding tissues. ELDOA exercises have the power to eliminate musculoskeletal pain, enhance performance, improve bone density and overall health. As one of fewer than 200 certified ELDOA trainers in the U.S., my exclusive ELDOA training modules, for all levels and body types, intend to provide a transformative experience designed to increase mobility, promote healing and enhance joint health. This program underlines my commitment to help you on your journey to become the best version of you.

Rehab, Mobility, Full Body

Location:
Home

Rehab, Mobility, Full Body

Location:
Home

Workouts

Hips & Low Back Feel Good

5.0

All Levels, Legs, Home, Stretching, Functional, Lower Body, Glutes

Quality Stretch for Quads

5.0

All Levels, Home, Mobility, Stretching, Legs

Posture Perfect 🙌🏼

5.0

All Levels, Home, Back, Mobility, Stretching

Nighttime L5/S1 for Deep Sleep

5.0

Home, Upper Body, All Levels

Connective Tissues of the Pelvis

5.0

Home, Mobility, All Levels, Stretching, Upper Body

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

Need to see it to believe?

If I had to choose one class, one workout, one instructor for the rest of my life it would be ELDOA and Tara Emerson. Tara has a fun yet informative teaching style. She helps us understand “why” we move in a certain way and how to improve our movements. Her ELDOA class combines, strength, agility, flexibility and mobility. Every class is different and fun. She is an amazing teacher in that she makes the complex easy to understand and the daunting doable.

Becky C

It doesn’t do justice comparing Eldoa to stretching. You are lengthening and strengthening the muscles. As someone who has injured themselves during previous workouts, my body had never felt stronger since beginning my Eldoa practice this past year. Tara does a great job explaining how and why each movement and posture is important.

Sam M

I have been taking Tara's stretch class, and it has been a transformative experience. Tara's guidance not only made me feel taller and more open, but surprisingly, it also alleviated discomfort from my bulging disk. Her expertise in stretching techniques and focus on form make this class a must-try for anyone seeking both flexibility and relief from back issues. Highly recommended!

Roya

Being 6’7” tall and carrying years of sports injuries, I knew it was important to take care of my spine, but didn’t know where to start. I found Tara’s Athletic Stretch class through a friend and she has been extremely helpful in my fitness and recovery journey - I’m more flexible and have a better understand of my body too… thanks to Coach T!!

Ani M.

I took Tara’s stretch classes at the gym in 2023 and it was the only thing that helped me manage my chronic back and neck pain. I believe her app is going to allow me to workout with her more frequently and provide my body even more healing. I am so excited for the opportunity to do ELDOA with Tara anytime via her new app!

Mahshid

Becky C

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Tara Lyn Emerson

Online personal trainer

Welcome! I’m your coach Tara Lyn Emerson, and I am so glad you are here. Coaching and fitness are more than just a passion of mine. It feels like throwing paint on a canvas and bringing a vision (or goal) to life- it’s my art! As the daughter of a professional tennis coach, some would think fitness would be in my DNA. However, I am NOT a genetically gifted athlete. I was diagnosed with a degenerative neuromuscular disease as a young child, which means that I’ve always had to work a bit harder to stay strong. Charcot Marie Tooth disease causes progressive weakness and atrophy to my lower legs, feet and hands and there is no medical cure. In life, we are all given some adversity, and our strength comes from how we handle it. Keeping my body and mind strong has always been an important aspect of my life since I was diagnosed. I love the TRX suspension trainer because exercising with this tool has made me strong and stable without breaking me. Additionally, doing stretching with Dr. Voyer’s ELDOA spinal therapy method delivers mobility and freedom of articulation in my joints. You won’t believe this but ELDOA stretching has even helped me grow 1.25 inches taller (restoring my high school height)! Now, I am the strongest I have ever been in my life. Instead of getting worse, I am getting better and defying the odds. To be the best athlete I can be, TRX and ELDOA are my key ingredients for stability and mobility. Get excited because I am going to share them both with you here!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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