Tanner Kellogg
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Get Shredded Fat Burner
Get started today!
This 4-week shred program is designed to push your body to the limit. You will be training lower body and upper body cardio circuits. This is a complete program to help guide you to that transformation you are looking for.
With online training programs, it is up to you at the end of the day to keep up the intensity. The pace you choose to perform this program is entirely in your hands. Self-motivation is key. We are not physically there with you, therefore, you are in control of your own results. The harder you work, the better the outcome.
TRAINING SCHEDULE
Monday: Lower Body
Tuesday: Upper Body
Wednesday: Abs & Cardio
Thursday: Lower Body
Friday: Upper Body
Saturday: Abs & Cardio
Sunday: Self-paced Cardio with Active Recovery
You should be dialed in all the way, for these 4 weeks! This is not just while in the gym; it comes down to dieting as well. Lock-in and stay focused, and see yourself transform by taking before and after photos!
Goal:
Shredding
Shredding
Weight lifting, Cardio, Bodybuilding, Lower Body
4 weeks program
6 days/week
Level:
All Levels
All Levels
Goal:
Shredding
Shredding
Weight lifting, Cardio, Bodybuilding, Lower Body
4 weeks program
6 days/week
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Tanner Kellogg
Online personal trainer
Military veteran focused on pushing the body to new heights. If you’re here to get healthier, slash fat, or build up that muscle mass, you’re in the right place.
We all start somewhere.
I’ve lost physical mobility in my legs, my feet, and lower back before. Many of my service brothers and sisters have lost all motivation, even. But we find a way to just never give up.
Years of focused discipline and planning have shaped me to harness my fitness in lasting success.
If you want to take charge and lead your body to achieve new heights, start with one of my programs and stay committed to excellence.
My programs are here to give you that boost, to chase after your physical goals and to get a new perspective on how amazing life is.
Get up and rise!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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