Gym Program

Get started today!

If you are looking to build LEAN muscle and TONE up, this program is for you! This is my classic 4 Week Home Program, with a 5-Day Workout Split, with 2 Lower Body, 2 Upper and alternating weeks with a Booty Pump or Full Body. Prefer a 4-Day Split? Complete days 1-4. You can see as much progress with 4 days, it's very dependant on your goals and your fitness level. Please listen to your body and take rest days as needed. You will also see Warm Ups and Cooldowns- DON'T SKIP THESE! They are just as, if not even more important than the workout itsself. If you have any questions, need any modifications, please don't hesitate to reach out to me! I'm here for you every step of the way. Now let's have some fun, challenge yourself, and get out of your comfort zone. LET'S GOOO!!

Goal:
Lean Muscle

4 weeks program 5 days/week 45-60 mins

Level:
All Levels

Location:
Gym

Goal:
Lean Muscle

4 weeks program 5 days/week 45-60 mins

Level:
All Levels

Location:
Gym

Workouts

Lower Body Cooldown

5.0

Lower Body Warm Up

5.0

Upper Body Cooldown

5.0

Upper Body Warm Up

5.0

Quads & Glutes

5.0

Lower Body, Toning, Legs, Glutes, Glutes, Gym, Strength, Intermediate

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Favorites

Save your favorite workouts with one tap

Tracking

Track your progress and share it to Instagram

Video Workouts

Easy-to-follow videos for every workout in the app

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Favorites

Save your favorite workouts with one tap

About Tania Butkevich

I'm Tania and this is why I train

I am a fitness enthusiast and mental health advocate. Fitness to me is more than just how you look, it saves lives; just like it saved mine. My workouts are the time I dedicate to challenge myself, to push myself out of my comfort zone & work on becoming a greater version of myself. Fitness is my therapy. And it can be yours too. I believe that fitness is an underrated therapy session and moving your body for even 10 minutes a day can help you feel good physically, but most importantly, mentally. Join my community, and let's get stronger physically & mentally together!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on which program you choose! I have Home Programs which require only dumbbells, and Gym Programs where you're required to have access to a full gym!

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy