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Tania ButkevichTania Butkevich
/Gym Program

Gym Program

Lean Muscle with Tania Butkevich

If you are looking to build LEAN muscle and TONE up, this program is for you! This is my classic 4 Week Home Program, with a 5-Day Workout Split, with 2 Lower Body, 2 Upper and alternating weeks with a Booty Pump or Full Body. Prefer a 4-Day Split? Complete days 1-4. You can see as much progress with 4 days, it's very dependant on your goals and your fitness level. Please listen to your body and take rest days as needed. You will also see Warm Ups and Cooldowns- DON'T SKIP THESE! They are just as, if not even more important than the workout itsself. If you have any questions, need any modifications, please don't hesitate to reach out to me! I'm here for you every step of the way. Now let's have some fun, challenge yourself, and get out of your comfort zone. LET'S GOOO!!

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Sessions (24)

0/5
0
10 min
Week 1 โ€ข Day 1
5/5
2
50 min
+19 sessions more

Details

Category
Duration
4 weeks, 5 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Chelby โ€ข 7mo ago
Those gorilla thingsโ€ฆ ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ
C
Chelby โ€ข 7mo ago
My legs feel like jelly now! ๐Ÿ˜ฎโ€๐Ÿ’จ
C
Chelby โ€ข 7mo ago
Totally warm for this lower body day!
C
Chelby โ€ข 7mo ago
Great Quad and Glute workout! ๐Ÿ˜ฎโ€๐Ÿ’จ
C
Chelby โ€ข 7mo ago
Curls are for the girls! ๐Ÿ˜
C
Chelby โ€ข 7mo ago
I did it, not all of it, but my legs are jelly!