Yoga For Runners

A mini-series to help you run faster, stronger & for longer

Essential maintenance for a long and pain free running career, this series will help you take care of your body so that it lasts you longer.

Goal:
Athletic Performance
Yoga, Running, Stretching
3 days program
Level:
All Levels
Goal:
Athletic Performance
Yoga, Running, Stretching
3 days program
Level:
All Levels
cover image

Support a healthy and sustainable running routine

Make time for a short activation warm up session before each run and a quick cool down stretch afterwards, as well as a full length class designed to improve your performance and enhance your recovery. You’ll learn how to breathe more efficiently, improve your strength, mobility and flexibility, stabilising your joints to prevent running related injuries.
  • CLASS 1 - Pre Run Warm Up Stretch - 8 minutes
  • CLASS 2 - Yoga For Runners - 50 minutes
  • CLASS 3 - Post Run Cool Down Stretch - 10 minutes

What's included...

Post Run Cool Down Stretch
Post Run Cool Down Stretch
5.0
Athletic Performance
Pre Run Warm Up Stretch
Pre Run Warm Up Stretch
5.0
Athletic Performance
Yoga For Runners
Yoga For Runners
5.0
Athletic Performance
The results are clearly visible after only a month. My flexibility has improved, I’ve lost weight & feel so motivated - I can’t wait to get on my mat!
Daniella
I LOVE IT! Every session leaves me wanting more!
Lauren
Tamara has an ability to put everyone at ease, her energy is so positive and infectious and the yoga classes are just fabulous!
Tina

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK