Tamara Jones

Yoga Bitesized

Sculpt, tone and stretch in 15 minutes or less

These short yet efficient, bitesized yoga classes are the perfect antidote to a busy lifestyle, you can squeeze on in before breakfast, after work or even in your lunch hour.

About the program

Whether you want to relax, rebalance or refresh, you'll find something to suit your mood, maximising those short pockets of time in your day to connect with the healthiest, happiest version of you. You'll flow through satisfying sequences with breath focused movements and expansive stretches designed to target tight areas in your body that hold tension and stress from sitting all day.

Increase flexibility and tone your muscles
Reduce stress and release tension
Relax, recharge and feel great in your body

Workouts

Bitesized Sculpt

5.0

Bitesized Grounded

5.0

Bitesized Refresh

5.0

Bitesized Strength

5.0

Bitesized Unwind

5.0

Bitesized Flow

5.0

I can't believe I get to start the day with these routines. I always feel better after I complete one. Thanks Tamara!

Eric

Exactly what I needed today 🙏🏽🧘🏻‍♀️

Tina

Genuinely, sincerely and from the bottom of my heart, thank you for this practice.

Dave

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Tamara will be right there to cheer on you.

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