Lovely meditation! Thank you 🙏🏼💖

Heisel

Christine

Challenging but felt so good. Thank you Tamara 🧘🏼‍♀️✨🩵

Scarllet

Stiff back, loosened up. A journey of many sessions.  Thanks Tamara!

Eric

🙏🏼❤️‍🩹✨🧘🏼‍♀️

Chrissy

Will

Nice flowing of intentional breathing.  Coming back to my natural rhythm.

Francisco

I left this flow feeling reenergized and loose, thank you!

Erin

Another wonderful workout to get tight muscles moving.

I'm slowly easing myself back into yoga and this was perfect, not too challenging and not too easy.

Margarita

Kasia

Edyta Offman

Challenging but felt so good at the same time! Don’t forget to give yourself & your body grace. If you can’t hold a pose, release and then come back into it when you’re ready.

Charlotte

Really loving these guided meditations. I really struggle to switch off and sit still but with regular practise I am finding it much easier to get out of my own head and allow the thoughts and emotions to come through.  Also finding it much more comfortable to sit in this position without my back hurting.

Daniie Roisin

Inga

Robin

Great !! Really enjoyed that class. Thank you!

Nathan

Maybe suggest some
Variations of positions for beginners. Describe the movement on a bit more details as where the knee and foot should be and point . As difficult to see on the screen and difficult to look at screen and make a movement

Eltayeb

Sarah Hansen

Lexlly Rivera

Dolores

I needed that. Thank u, I pray u have an amazing day. 

Side note: there should be a way to tip trainers directly

Terry G

Cidalia

Jane

Courtney

My body felt cranky after being seated for a while, after this dynamic session the energy in my body feels really good! 🤍

Almost didn’t practice today, glad I did- went by quick and felt good in the hips.

Wow!  This was only 5 minutes, but my abs we’re on 🔥🔥🔥!  This is truly an intense 5 minute ab blaster!

Shaun

Every Monday I hand pick a selection of classes for you for each day of the week ahead. 

This way you won’t have to spend loads of time looking for the right class. 

You can open up the app and jump straight to the class for the day and you’ll get a well rounded variety for the week with a little bit of everything you love!

GUIDE TO NAULI

Start Here

STRONG & FLEXIBLE 1

Weekly Workouts

Total Beginners

Guide to Splits

Beginners

Daily Mobility Snacks

Intermediate

7 Days of Yoga

Strong & Flexible 2

Morning Movement

Relaxation

Mindful Moments

Yoga Fit

Full Length Flows

Yoga for Runners

Yoga Bitesized

Yoga and movement instructor

MONDAY - MINDFUL MOMENTS - MINDFULNESS

TUESDAY - Healthy Spine

WEDNESDAY - Journey to Splits

THURSDAY - Tree Pose Squats

FRIDAY - Strength and balance

SATURDAY - Sweet and Slow Bedtime Flow

SUNDAY - Morning Movement 25 Minute Flow

MONDAY - Hip Openers

TUESDAY - Spinal Waves Class

WEDNESDAY - Yoga Basics - Gentle Stretch

THURSDAY - Plank power

FRIDAY - Core Blaster

SATURDAY - Yoga Fit 3

SUNDAY - Relax & Recline

MONDAY - Bitesized Sculpt

TUESDAY - Introduction to Headstands

WEDNESDAY - Bitesized Strength

THURSDAY - Wiggle It

FRIDAY - Bitesized Unwind

SATURDAY - Neck and Shoulders

SUNDAY - Bitesized Flow

MONDAY - Flexibility in 15

TUESDAY - Yoga for a blissful night’s sleep

WEDNESDAY - Core & Booty

THURSDAY - Middle Splits Mobility

FRIDAY - Happy Hips and Hamstrings

SATURDAY -Dynamic movement

SUNDAY - Yoga Basics 5 - Simple 15 Minute Meditation

MONDAY - Rest and restore

TUESDAY - Bitesized Refresh

WEDNESDAY - Dancer Pose Flow

Thursday - Yoga Fit 2

FRIDAY - Strength & Balance

SATURDAY - Twist & Shine

SUNDAY - Morning Movement Live 50 mins

MONDAY - Firefly Flow

TUESDAY - Hip Openers

WEDNESDAY - Dynamic movement

THURSDAY - Twist and Rinse

FRIDAY - 6 Minute Spinal Waves Snack

SATURDAY - Yoga Fit 5

SUNDAY - MINDFUL MOMENTS - HAPPINESS

MONDAY - Cat Cow Variations

TUESDAY - Morning Movement 25 Minute Flow

WEDNESAY - MINDFUL MOMENTS - DE-STRESS

THURSDAY -FEEL GOOD FLOW

FRIDAY - Bird of Paradise Flow

SATURDAY - Neck Maintenance

SUNDAY - Rest & Restore

MONDAY - 20 Minute Tune Up

Weekly Workouts

Sessions (50)

Details

Features that support your success

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