I love it, I love your voice, makes me feel peaceful

Rosario

Christine

Tamra Martin

Vikki

Love them all! This is such a good workout too. Feeling it but loving it!
Tamra

Felt amazing, thank you for leading us through how to correctly lengthen, stretch and feel great!

Kristen

Lovely practice, I need more
of this! Thank you 😊

Lora-lea

It was great! I took some face to face classes with Tamara in 2016, in Worsley. Summer that year I moved to the USA and did yoga with some other instructors. Currently I live in countryside. No yoga studio here so I did my practice at morning for few years but as I’m not yoga teacher I missed many important asanas. My right hip and generally right side is very tied. This class was good and gently enough to open my right hip an.

Mantra

Nathan

Brian Knight

I love Tamara's well-rounded routines. This was another great one!

Erin

Perfect to do before work when there isn’t much time! Feel ready for the day!

Anna

Lari

Always a challenge! I think I am better but then I get to the second round of wheel and my arms are shaking and I can barely hold it 😅🤷‍♀️🤦‍♀️ 
It’s definitely a great one

Cidalia

Macarena

This series is a great place for beginners to start their yoga journey or for existing yogis to deepen their practice. Discover fun and creative ways to connect to your inner strength, become open and free in your muscles and most importantly- feel amazing!

Each class focuses on a different area of the body and is filled with the dynamic stretches, restorative holds, and intuitive movements I use on a daily basis. Take it step by step with approachable, easy to follow instructions. I’ll be sharing my tips and secrets with you so that you get the most out of your workout. Together we'll move, sculpt and tone your body, helping you become stronger and more flexible than ever before!

The series consists of 8 videos between 20-50 minutes long, providing you with a well-rounded practice that you can work through at your own pace. These classes are not meant to be easy — they’re going to push you, expand your limits helping you gain confidence both on and off the mat.

GUIDE TO NAULI

Start Here

STRONG & FLEXIBLE 1

Weekly Workouts

Total Beginners

Guide to Splits

Beginners

Daily Mobility Snacks

Intermediate

7 Days of Yoga

Strong & Flexible 2

Morning Movement

Relaxation

Mindful Moments

Yoga Fit

Full Length Flows

Yoga for Runners

Yoga Bitesized

Yoga and movement instructor

Class 1: Get Moving

Class 2: Happy Hips and Hamstrings

Class 3: Neck and Shoulders

Class 4: Core & Booty

Class 5: 20-Minute Tune Up

Class 6: Plank power

Class 7 - Backbending Basics

Class 8: Finding Balance

Beginners

Sessions (8)

Details

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