Name: Playbook - Tamara Jones - Yoga Fit 4
Uploaded: 2024-03-19T12:51:22.243Z
Duration: 47 min
Description: Yoga Fit 4

Katie

Kasia

The best legs and bum exercise…loved it ❤️

Inga

2nd time thru these 4 classes. super sweaty, this one! love it! bring on yf5!!

Paul

45 mins

Strengthen, stretch and sweat with cardio intensive yoga workouts set to booty shaking beats. Raise your vibrations as well as your heart rate with high energy workouts designed to simultaneously burn calories and increase flexibility. 

Transform your body, sculpt and tone your legs, bums and deep abdominal muscles as well as building upper body strength.

SKILL LEVEL - Intermediate
INTENSITY LEVEL - Challenging 

https://open.spotify.com/playlist/0wjhw7J9rNgGOXVJYXX50e?si=0IoxRDL2SO-aBwIqfL0Iew

Yoga Fit 4

Fantastic set of poses, calming and working hard 🤩

Yoga Fit 1

Loved how it made me feel… It gets your heart pumping and your muscles activated. Not too challenging just perfect.

Abeer

Yoga Fit 2

This is my favorite so far! I love how fun your classes are even though they can be quite challenging!

Brooke

Love the intensity mixed with some active rest. I’m new to this app and yoga fit and these workouts are definitely making me sweat.

Yoga Fit 4

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