Name: Playbook - Tamara Jones - SUNDAY - Neck and Shoulders
Uploaded: 2023-01-21T17:10:47.592Z
Duration: 45 min
Description: SUNDAY - Neck and Shoulders

Release tension in your shoulders, neck and upper back with a nourishing 45 minutes practice. If you spend a lot of time hunched over a desk or looking at your phone this is the perfect chance to reset your posture, relieve discomfort and increase your range of motion. Stretch, relax and connect to your mind and body in a way that feels good.

SKILL LEVEL - Beginners/ All levels
INTENSITY LEVEL - Gentle

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=Ymhf2zx3S2GkcFCRGwb8yA

SUNDAY - Neck and Shoulders

Maybe suggest some
Variations of positions for beginners. Describe the movement on a bit more details as where the knee and foot should be and point . As difficult to see on the screen and difficult to look at screen and make a movement

Eltayeb

Almost didn’t practice today, glad I did- went by quick and felt good in the hips.

Courtney

MONDAY - Hip Openers

TUESDAY - Spinal Waves Class

Scarllet

Great !! Really enjoyed that class. Thank you!

Nathan

WEDNESDAY - Yoga Basics - Gentle Stretch

Kasia

Challenging but felt so good at the same time! Don’t forget to give yourself & your body grace. If you can’t hold a pose, release and then come back into it when you’re ready.

Charlotte

nice challenge. I love the way the classes are conducted. I feel relaxed even though I exercised and really tired my muscles :)

Edyta Offman

THURSDAY - Plank power

Wow!  This was only 5 minutes, but my abs we’re on 🔥🔥🔥!  This is truly an intense 5 minute ab blaster!

SUNDAY - Neck and Shoulders

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