Tamara Jones
Tamara Jones
/
Weekly Workouts
SUNDAY - Body Scan Yoga Nidra
5.0
|
23 min
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A deeply relaxing yoga nidra guided sleep
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Tamara Jones
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THURSDAY -FEEL GOOD FLOW
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FRIDAY - Bird of Paradise Flow
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SATURDAY - Neck Maintenance
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MONDAY - 20 Minute Tune Up
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TUESDAY - Introduction to Handstands
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THURSDAY - Morning Movement - Strong Abs & Glutes
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FRIDAY - MINDFUL MOMENTS - ENERGISE
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SATURDAY - Twist and Rinse
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MONDAY - Wheel Pose Flow
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TUESDAY - Bitesized Grounded
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WEDNESDAY - Class 3: Neck and Shoulders
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THURSDAY - Middle Splits Mobility
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FRIDAY - Get Moving
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SATURDAY - Bitesized Refresh
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MONDAY - Finding Balance
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FRIDAY - Dynamic movement
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MONDAY - Yoga Basics - Breath & Balance
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WEDNESDAY - Body Scan Yoga Nidra
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MONDAY - Plank power
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TUESDAY - Deeply Hippy
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THURSDAY - Wiggle It
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SUNDAY - Morning Movement 25 Minute Flow
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MONDAY - Hip Openers
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TUESDAY - Finding balance
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SATURDAY - Tree Pose Squats
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WEDNESDAY - Yoga Fit 4
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