Name: Playbook - Tamara Jones - MONDAY - Morning Mobility
Uploaded: 2023-01-16T10:09:40.958Z
Duration: 37 min
Description: MONDAY - Morning Mobility

MONDAY - Morning Mobility

Lovely meditation! Thank you 🙏🏼💖

Heisel

I needed that. Thank u, I pray u have an amazing day. 

Side note: there should be a way to tip trainers directly

Terry G

MONDAY - MINDFUL MOMENTS - MINDFULNESS

TUESDAY - Healthy Spine

WEDNESDAY - Journey to Splits

THURSDAY - Tree Pose Squats

FRIDAY - Strength and balance

SATURDAY - Sweet and Slow Bedtime Flow

SUNDAY - Morning Movement 25 Minute Flow

Maybe suggest some
Variations of positions for beginners. Describe the movement on a bit more details as where the knee and foot should be and point . As difficult to see on the screen and difficult to look at screen and make a movement

Eltayeb

Almost didn’t practice today, glad I did- went by quick and felt good in the hips.

MONDAY - Morning Mobility

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