Name: Playbook - Tamara Jones - Class 8: Finding Balance
Uploaded: 2024-03-19T12:47:06.203Z
Duration: 30 min
Description: Class 8: Finding Balance

Tamra Martin

Brian Knight

First time I managed to hang in crow pose for a couple seconds :)

Marija

I enjoyed it. It was challenging to hold my leg in front of my body. Crow pose is also challenging

Macarena

Feel great from head to toe with an energising 30 minute flow, designed to help you become strong, stable and more balanced. Build muscle and awareness in your core centre, get creative with standing poses and play around with balancing on your hands. 

Take time for yourself to connect to your breath, listen to your body and most importantly to have some fun!

SKILL LEVEL - Beginners/ All levels
INTENSITY LEVEL - Moderate

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=Ymhf2zx3S2GkcFCRGwb8yA

Class 8: Finding Balance

Christine

Felt amazing, thank you for leading us through how to correctly lengthen, stretch and feel great!

Kristen

Class 1: Get Moving

Lovely practice, I need more
of this! Thank you 😊

Lora-lea

It was great! I took some face to face classes with Tamara in 2016, in Worsley. Summer that year I moved to the USA and did yoga with some other instructors. Currently I live in countryside. No yoga studio here so I did my practice at morning for few years but as I’m not yoga teacher I missed many important asanas. My right hip and generally right side is very tied. This class was good and gently enough to open my right hip an.

Mantra

Class 2: Happy Hips and Hamstrings

Vikki

I love Tamara's well-rounded routines. This was another great one!

Erin

Lari

Class 3: Neck and Shoulders

Class 4: Core & Booty

I love it, I love your voice, makes me feel peaceful

Rosario

Nathan

Perfect to do before work when there isn’t much time! Feel ready for the day!

Anna

Class 5: 20-Minute Tune Up

Love them all! This is such a good workout too. Feeling it but loving it!
Tamra

Class 6: Plank power

Always a challenge! I think I am better but then I get to the second round of wheel and my arms are shaking and I can barely hold it 😅🤷‍♀️🤦‍♀️ 
It’s definitely a great one

Class 8: Finding Balance

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