Name: Playbook - Tamara Jones - Class 7 - Backbending Basics
Uploaded: 2024-03-19T12:47:06.199Z
Duration: 48 min
Description: Class 7 - Backbending Basics

Lari

Always a challenge! I think I am better but then I get to the second round of wheel and my arms are shaking and I can barely hold it 😅🤷‍♀️🤦‍♀️ 
It’s definitely a great one

Cidalia

Macarena

In this 50 minute backbending class we’ll focus on full body awareness, learning about your own range of motion and how to safely awaken your spine. Strengthen your back body and open your heart while bringing more space into an area that can often feel stiff and sore.
Breathe deep, welcoming a healthy posture and a peaceful mind. 

SKILL LEVEL - All levels
INTENSITY LEVEL - Moderate

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=Ymhf2zx3S2GkcFCRGwb8yA

Class 7 - Backbending Basics

Christine

Felt amazing, thank you for leading us through how to correctly lengthen, stretch and feel great!

Kristen

Class 1: Get Moving

Lovely practice, I need more
of this! Thank you 😊

Lora-lea

It was great! I took some face to face classes with Tamara in 2016, in Worsley. Summer that year I moved to the USA and did yoga with some other instructors. Currently I live in countryside. No yoga studio here so I did my practice at morning for few years but as I’m not yoga teacher I missed many important asanas. My right hip and generally right side is very tied. This class was good and gently enough to open my right hip an.

Mantra

Class 2: Happy Hips and Hamstrings

Vikki

I love Tamara's well-rounded routines. This was another great one!

Erin

Class 3: Neck and Shoulders

Class 4: Core & Booty

I love it, I love your voice, makes me feel peaceful

Rosario

Nathan

Perfect to do before work when there isn’t much time! Feel ready for the day!

Anna

Class 5: 20-Minute Tune Up

Love them all! This is such a good workout too. Feeling it but loving it!
Tamra

Class 7 - Backbending Basics

Community

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