In this 50 minute backbending class we’ll focus on full body awareness, learning about your own range of motion and how to safely awaken your spine. Strengthen your back body and open your heart while bringing more space into...more
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Lari • 5mo ago
I loved it
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Cidalia • 8mo ago
Always a challenge! I think I am better but then I get to the second round of wheel and my arms are shaking and I can barely hold it 😅🤷♀️🤦♀️
It’s definitely a great one
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