Name: Playbook - Tamara Jones - Class 6: Plank power
Uploaded: 2024-03-19T12:47:06.195Z
Duration: 35 min
Description: Class 6: Plank power

Christine

Love them all! This is such a good workout too. Feeling it but loving it!
Tamra

Tamra Martin

Lari

Nice relax and feeling of muscle stretching

Edyta Offman

Lexlly Rivera

Cidalia

Shahar

Enjoyed it.  I am strong and active but this practice revealed my weak points

Macarena

Find your inner strength, feel amazing and discover muscles you never knew you had in a fun and supportive 35 minutes class. Wake up your core, tone your booty and build the foundation for a stronger yoga practice. Get ready for a challenging workout that you can come back to again and again to notice the improvements.

SKILL LEVEL - Beginners/ All levels
INTENSITY LEVEL - Challenging

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=Ymhf2zx3S2GkcFCRGwb8yA

Class 6: Plank power

Felt amazing, thank you for leading us through how to correctly lengthen, stretch and feel great!

Kristen

Class 1: Get Moving

Lovely practice, I need more
of this! Thank you 😊

Lora-lea

It was great! I took some face to face classes with Tamara in 2016, in Worsley. Summer that year I moved to the USA and did yoga with some other instructors. Currently I live in countryside. No yoga studio here so I did my practice at morning for few years but as I’m not yoga teacher I missed many important asanas. My right hip and generally right side is very tied. This class was good and gently enough to open my right hip an.

Mantra

Class 2: Happy Hips and Hamstrings

Vikki

I love Tamara's well-rounded routines. This was another great one!

Erin

Class 3: Neck and Shoulders

Class 4: Core & Booty

I love it, I love your voice, makes me feel peaceful

Rosario

Nathan

Perfect to do before work when there isn’t much time! Feel ready for the day!

Anna

Class 5: 20-Minute Tune Up

Always a challenge! I think I am better but then I get to the second round of wheel and my arms are shaking and I can barely hold it 😅🤷‍♀️🤦‍♀️ 
It’s definitely a great one

Class 6: Plank power

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