Name: Playbook - Tamara Jones - Class 5: 20-Minute Tune Up
Uploaded: 2024-03-19T12:47:06.189Z
Duration: 20 min
Description: Class 5: 20-Minute Tune Up

I love it, I love your voice, makes me feel peaceful

Rosario

Nathan

Perfect to do before work when there isn’t much time! Feel ready for the day!

Anna

Eric

Well, exactly as you said at the beginning of this session, I am short on time today, but wanted to get some movement in. This was just what I needed!

John

Cidalia

Get ready for a total body tune up! This short but sweet class is perfect for when you’re short on time but want to get your energy flowing. Stretch it out with an uplifting yoga practice that will leave you feeling open and strong!

SKILL LEVEL - Beginners/ All levels
INTENSITY LEVEL - Moderate

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=Ymhf2zx3S2GkcFCRGwb8yA

Class 5: 20-Minute Tune Up

Christine

Felt amazing, thank you for leading us through how to correctly lengthen, stretch and feel great!

Kristen

Class 1: Get Moving

Lovely practice, I need more
of this! Thank you 😊

Lora-lea

It was great! I took some face to face classes with Tamara in 2016, in Worsley. Summer that year I moved to the USA and did yoga with some other instructors. Currently I live in countryside. No yoga studio here so I did my practice at morning for few years but as I’m not yoga teacher I missed many important asanas. My right hip and generally right side is very tied. This class was good and gently enough to open my right hip an.

Mantra

Class 2: Happy Hips and Hamstrings

Vikki

I love Tamara's well-rounded routines. This was another great one!

Erin

Lari

Class 3: Neck and Shoulders

Class 4: Core & Booty

Love them all! This is such a good workout too. Feeling it but loving it!
Tamra

Tamra Martin

Class 6: Plank power

Always a challenge! I think I am better but then I get to the second round of wheel and my arms are shaking and I can barely hold it 😅🤷‍♀️🤦‍♀️ 
It’s definitely a great one

Class 5: 20-Minute Tune Up

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