Name: Playbook - Tamara Jones - Class 3: Neck and Shoulders
Uploaded: 2024-03-19T12:47:06.181Z
Duration: 45 min
Description: Class 3: Neck and Shoulders

Vikki

I love Tamara's well-rounded routines. This was another great one!

Erin

Lari

Wooo my wrists on those shoulder circled. So tight.

Barrett

Heisel

my neck and shoulders are completely relaxed :) thank you

Edyta Offman

Feeling great after this class, really helped me to release my neck and shoulders making me feel much more relaxed

Daniie Roisin

I have noticed such an incredible progression in my shoulder strength, flexibility and above all general over wellbeing of my neck and shoulders. I started practicing with Tamara in April 2021 with this amazing strong and flexible series, I am overwhelmed with the amazing progress I am making with the great guidance of Tamara!!

Emma

Marija

Release tension in your shoulders, neck and upper back with a nourishing 45 minutes practice. If you spend a lot of time hunched over a desk or looking at your phone this is the perfect chance to reset your posture, relieve discomfort and increase your range of motion. Stretch, relax and connect to your mind and body in a way that feels good.

SKILL LEVEL - Beginners/ All levels
INTENSITY LEVEL - Gentle

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=Ymhf2zx3S2GkcFCRGwb8yA

Class 3: Neck and Shoulders

Christine

Felt amazing, thank you for leading us through how to correctly lengthen, stretch and feel great!

Kristen

Class 1: Get Moving

Lovely practice, I need more
of this! Thank you 😊

Lora-lea

It was great! I took some face to face classes with Tamara in 2016, in Worsley. Summer that year I moved to the USA and did yoga with some other instructors. Currently I live in countryside. No yoga studio here so I did my practice at morning for few years but as I’m not yoga teacher I missed many important asanas. My right hip and generally right side is very tied. This class was good and gently enough to open my right hip an.

Mantra

Class 2: Happy Hips and Hamstrings

Class 4: Core & Booty

I love it, I love your voice, makes me feel peaceful

Rosario

Nathan

Perfect to do before work when there isn’t much time! Feel ready for the day!

Anna

Class 5: 20-Minute Tune Up

Love them all! This is such a good workout too. Feeling it but loving it!
Tamra

Tamra Martin

Class 6: Plank power

Always a challenge! I think I am better but then I get to the second round of wheel and my arms are shaking and I can barely hold it 😅🤷‍♀️🤦‍♀️ 
It’s definitely a great one

Class 3: Neck and Shoulders

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