Release tension in your shoulders, neck and upper back with a nourishing 45 minutes practice. If you spend a lot of time hunched over a desk or looking at your phone this is the perfect chance to reset your posture, relieve d...more
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Vikki • 20d ago
Loved this, great to wake up the body
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Erin • 3mo ago
I love Tamara's well-rounded routines. This was another great one!
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Lari • 5mo ago
Wow!
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Barrett • 5mo ago
Wooo my wrists on those shoulder circled. So tight.
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