Name: Playbook - Tamara Jones - Class 2: Happy Hips and Hamstrings
Uploaded: 2024-03-19T12:47:06.136Z
Duration: 45 min
Description: Class 2: Happy Hips and Hamstrings

Lovely practice, I need more
of this! Thank you 😊

Lora-lea

It was great! I took some face to face classes with Tamara in 2016, in Worsley. Summer that year I moved to the USA and did yoga with some other instructors. Currently I live in countryside. No yoga studio here so I did my practice at morning for few years but as I’m not yoga teacher I missed many important asanas. My right hip and generally right side is very tied. This class was good and gently enough to open my right hip an.

Mantra

ALEX

Amaising, and fantastic 
I feel so much peace with you, thank you.

Silvia

Eric

Carly

Lari

Jacqui

Was in a bad mood earlier this morning, but feeling 1000 times better after this session! Aside from my substantial improvement in mood, my hips and hamstrings - two of my least flexible areas - are feeling great!

John

Uncovered some weaknesses and imbalances. Great class.

Geoff

I started my yoga journey back in April 2021 with this wonderful strong and flexible series. I have now been practising for over 2 years and my progress within this class has been incredible! I struggle with very tight hips and hamstrings but with regular practise of this class I have notice a huge improvement in my wide legged forward fold!

Emma

Alain

Shahar

Great explanations for the poses and good pace. My hips and lower back feel better!

Marija

Michella

This is an easy-going 45 minute flow focused on opening up the hips and hamstrings, releasing tension and creating space in those problem areas. Synchronise the breath with movement and flow to create a moving meditation followed by a series of nourishing, restorative stretches.

SKILL LEVEL - Beginners/ All levels
INTENSITY LEVEL - Gentle

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=Ymhf2zx3S2GkcFCRGwb8yA

Class 2: Happy Hips and Hamstrings

Christine

Felt amazing, thank you for leading us through how to correctly lengthen, stretch and feel great!

Kristen

Class 1: Get Moving

Vikki

I love Tamara's well-rounded routines. This was another great one!

Erin

Class 3: Neck and Shoulders

Class 4: Core & Booty

I love it, I love your voice, makes me feel peaceful

Rosario

Nathan

Perfect to do before work when there isn’t much time! Feel ready for the day!

Anna

Class 5: 20-Minute Tune Up

Love them all! This is such a good workout too. Feeling it but loving it!
Tamra

Tamra Martin

Class 6: Plank power

Always a challenge! I think I am better but then I get to the second round of wheel and my arms are shaking and I can barely hold it 😅🤷‍♀️🤦‍♀️ 
It’s definitely a great one

Class 2: Happy Hips and Hamstrings

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