Name: Playbook - Tamara Jones - Class 1: Get Moving
Uploaded: 2024-03-19T12:47:06.131Z
Duration: 41 min
Description: Class 1: Get Moving

Christine

Felt amazing, thank you for leading us through how to correctly lengthen, stretch and feel great!

Kristen

It was absolutely what I needed today. Love it!

Mantra

Really enjoyed this one, done this before bed. Nice and slow released my tight muscles after a day on the go!!!

Anna

I love how slow it was. I’m used to a much faster paced practice but it was so lovely to take my time. Thank you.

Isadora Hefner

Silvia

Good to wake up
Your muscles
In the morning

Lucy

Carly

Jonathon

Brilliant, gorgeous flow and perfect morning body wake up 😃🙏🏻🧘‍♀️

Jacqui

Heisel

Blood circulates quickly. The muscles got tired. I'm happy. Thank you

Edyta Offman

Really enjoyed this flow! Was nervous about trying this strong and flexible series as im really out of practise. But it was just the right intensity. This flow has left me feeling super strong and very streched out! Looking forward to tomorrows class

Daniie Roisin

Robin

Feeling good! Great way to start my day!  Thank you! 😊

Megan

John

Shahar

It was wonderful!  I have long haul Covid so I am moving very slowly and it’s frustrating!  I have lost all of my stamina and flexibility.  Do you have a program that I can follow?

Amber

I think if you use a lighter color clothes, positions can be better observed

Carla

Tim Lind

Afrim

Loved it and your voice but please get a new mic or it’s too close to the mouth i almost couldn’t follow through but I did I tried really hard only to pay attention to your voice lol

Kimberly

More to know what others I van do of it is difficult

Sarah

Manuela

Great a little difficult for people who r not streatch

Maurine

Subhajit

I found the class a little too gentle and easy. It wasn’t as creative or stimulating as I expected. But I hope your app journey goes well and wish you all the best x

Dominika

Christiana

Penny Wakefield

Get your whole body moving in this gentle head to toe flow designed to boost your mood and energy levels. A 40 minute practice for building strength in your body as well as increasing flexibility and blood flow, making you feel good for the entire day. Breathe deeply, move mindfully and enjoy!

SKILL LEVEL - Beginners/ All levels
INTENSITY LEVEL - Gentle


https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=Ymhf2zx3S2GkcFCRGwb8yA

Class 1: Get Moving

Lovely practice, I need more
of this! Thank you 😊

Lora-lea

It was great! I took some face to face classes with Tamara in 2016, in Worsley. Summer that year I moved to the USA and did yoga with some other instructors. Currently I live in countryside. No yoga studio here so I did my practice at morning for few years but as I’m not yoga teacher I missed many important asanas. My right hip and generally right side is very tied. This class was good and gently enough to open my right hip an.

Class 2: Happy Hips and Hamstrings

Vikki

I love Tamara's well-rounded routines. This was another great one!

Erin

Lari

Class 3: Neck and Shoulders

Class 4: Core & Booty

I love it, I love your voice, makes me feel peaceful

Rosario

Nathan

Perfect to do before work when there isn’t much time! Feel ready for the day!

Class 5: 20-Minute Tune Up

Love them all! This is such a good workout too. Feeling it but loving it!
Tamra

Tamra Martin

Class 6: Plank power

Always a challenge! I think I am better but then I get to the second round of wheel and my arms are shaking and I can barely hold it 😅🤷‍♀️🤦‍♀️ 
It’s definitely a great one

Class 1: Get Moving

Community

More workouts from Tamara Jones