Talia Sutra
Talia Sutra
/
TheMethod:Flexibility
TheMethod:Flexibility
4 weeks
Discover Talia’s approach and method to unveiling flexibility in the physical body and beyond.
Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
Stretching
Flexibility
Mobility
Workouts (7)
How to practice with TMF:
5.0
4
THE METHOD: Flexibility Lecture
4.9
26
TMF: Neck, Chest and Shoulders
5.0
42
TMF: Frontside Body
4.9
18
TMF: Backside body and hamstrings
5.0
34
TMF: External Rotation
5.0
26
THE METHOD: Flexibility Flow OPEN LEVEL one hour
5.0
57
FAQ
What are the goals of the program?
Defining flexibility, having a clear method to unveil natural ease.
What do I need to participate in this program?
Practice by a wall with blocks and and a strap ready to go.
FAQ
What are the goals of the program?
Defining flexibility, having a clear method to unveil natural ease.
What do I need to participate in this program?
Practice by a wall with blocks and and a strap ready to go.