TheMethod:Flexibility
with Talia Sutra
Discover Talia’s approach and method to unveiling flexibility in the physical body and beyond.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.97/5
3
5 min
4.93/5
3
15 min
4.97/5
3
45 min
4.95/5
3
30 min
4.96/5
3
15 min
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
Defining flexibility, having a clear method to unveil natural ease.
What do I need to participate in this program?
Practice by a wall with blocks and and a strap ready to go.
Frequently Asked Questions
What are the goals of the program?
Defining flexibility, having a clear method to unveil natural ease.
What do I need to participate in this program?
Practice by a wall with blocks and and a strap ready to go.
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Comments
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Izabella • 8d ago
This is my all time favorite practice here in the app ☺️ I’m doing it over and over again, it’s just perfect ✨ the feeling afterwards is truly beautiful 💓
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Shih • 11d ago
Avoid wearing hooded tops while recording as it muffles your voice when you bend down
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Heidi • 13d ago
I found badakonasana so easy but anything bringing my foot to my forehead is so difficult for me. I wonder what it is that’s causing this?
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AppleMeli02 • 19d ago
Love how you are teaching the straddle.
Thank you for all the work that you are putting into this app. You make the difference ✨️🫶🏻
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Sonia • 24d ago
Slow and soft, perfect flow to get back in touch with the body after a long break
M
Maeva • 25d ago
Very interesting I like that we repeated movement we don't often do that in yoga classes but that definitely helps to go deeper. Feels like a pretty gentle class.